Back by popular demand! Learn how to preserve and build bone density. Understand what triggers bone growth, why certain activities are effective in maintaining bone health, and how muscle strength factors into the prevention of falls. We will practice easy activities you can do at home to improve bone health, posture, and balance. Wear comfortable clothing and, if at home, have a sturdy, wheelless chair to sit in.
Brookes McIntyre is a certified speaker on bone health and osteoporosis for American Bone Health, a national nonprofit organization that provides information, resources, and tools to help you understand and achieve bone health and prevent bone disease. She also serves as is a member of the New Mexico Adult Falls Coalition and the CNM Exercise Science and Wellness advisory committee.