Description
There are so many negative effects of sitting too much, whether in front of a computer or TV or while on one’s phone. Doing select yoga postures with mindfulness can help you counteract the side effects of sitting improperly. This class is done standing or sitting. No yoga mats or experience needed. Limited enrollment.
Gloria Drayer is a certified 500-hour yoga instructor and has taught for nearly 30 years. Her sessions are given in a non-competitive environment where people are encouraged to participate at a level that is healthful and enjoyable. She is co-author of the book Yoga and Grief: A Compassionate Journey Toward Healing.