Description
Join us for a class that blends the breathing and flexibility of yoga with the strength and stabilization of pilates. Create a strong core, which transfers power to the limbs, increases range of motion, and develops body awareness. Breathe deeply, relax, and stretch. All work is done on the mat in various seated and lying positions. All levels are welcome, and modifications are provided. Bring a yoga mat, a large towel, and water. Limited enrollment.
After a career as an art teacher, Marita Brookley became a NASM certified personal trainer, specializing in senior fitness. She holds a 200-hour yoga certification, a BFA in fine arts, and an MA in art education. She finds fitness instruction meaningful, as it helps people enjoy a healthy, independent life. She enjoys being active, especially through yoga and martial arts, and is a practicing artist.