Description
Take a deep breath. Close your eyes. Breathe in through your nose, out through your mouth. That energy that revitalizes us when we’ve done well for our bodies and the accompanying peace it brings is the essence of yoga. Yoga is for every body. Join us for a “break” from the everyday world! Whether you are new to yoga, have practiced before, or practice now – take time to de-stress and energize in this gentle yoga experience. All levels welcome. Bring a yoga mat or blanket for floor work. Seated variations will also be presented. Limited enrollment.
Gloria Drayer holds a 500-hour Kripalu yoga certification and has nearly 30 years of experience teaching yoga. Her sessions are given in a non-competitive environment where participants are encouraged to engage at a healthful and enjoyable level. Her workshops, including those dealing with topics such as grief, insomnia, osteoporosis, and back care, are held around the country. She is co-author of the book Yoga and Grief: A Compassionate Journey Toward Healing.