Description
Yoga can help with many aspects of living with a chronic condition, from coping with anxiety and fatigue to promoting immune function. Practice gentle chair yoga, along with meditation and breathing techniques. Trying something new with chronic illness might seem hard to imagine; however this class will not overwhelm or be hard on your body. No experience or mat needed; modifications to poses provided as needed. Limited enrollment.
Gloria Drayer is a certified 500-hour yoga instructor and has taught for nearly 30 years. Her sessions are given in a non-competitive environment where people are encouraged to participate at a level that is healthful and enjoyable. She is coauthor of the book Yoga and Grief: A Compassionate Journey Toward Healing.