Description
Back by popular demand. Achy joints? Learn and practice poses that lubricate the joints through the release of synovial fluid. Work on poses that strengthen the muscles supporting these joints. These are key ingredients for the maintaining joint health. Gloria Drayer adapts the poses to fit your individual needs. No yoga experience necessary; bring a mat if you wish to do the poses on the floor. Otherwise, they can all be done standing or in a chair. Limited enrollment.
Gloria Drayer is a certified 500-hour yoga instructor and has taught for nearly 30 years. Her sessions are given in a non-competitive environment where people are encouraged to participate at a level that is healthful and enjoyable. She is coauthor of the book Yoga and Grief: A Compassionate Journey Toward Healing.