Description
Your feet support you all day long; take a little time to return the favor! This class is great if you actually have any issues with your feet, but it is also ideal if you simply want to keep them healthy. Gloria has poses perfect for hammertoes, plantar fasciitis, bunions, and more to help relieve pain and improve health. This class is done standing or sitting. No yoga mats or experience needed. Limited enrollment.
Gloria Drayer is a certified 500-hour yoga instructor and has taught for nearly 30 years. Her sessions are given in a non-competitive environment where people are encouraged to participate at a level that is healthful and enjoyable. She is co-author of the book Yoga and Grief: A Compassionate Journey Toward Healing.