Description
Motion is lotion. The wrists and hands have many bones and joints, allowing us to complete all sorts of daily tasks. However, soreness, stiffness, and pain can sometimes interfere. Work on movements to help strengthen and stretch the wrists and hands, including work focused on every joint in the hand. No previous experience necessary; class is done seated in a chair; no mat/blanket needed. Limited enrollment.
Gloria Drayer is a certified 500-hour yoga instructor and has taught for nearly 30 years. Her sessions are given in a non-competitive environment where people are encouraged to participate at a level that is healthful and enjoyable. She is coauthor of the book Yoga and Grief: A Compassionate Journey Toward Healing.