Do you have difficulty falling and staying asleep at night or feeling rested in the morning? Yoga can help. Gentle yoga before bed can ease your mind and reduce tension. Learn some simple yoga and breathing techniques to help you sleep better. We will be lying down to practice several of these techniques, but seated variations are available. Limited enrollment.

Gloria Drayer holds a 500-hour Kripalu yoga certification and has nearly 30 years of experience teaching yoga. Her sessions are given in a non-competitive environment where participants are encouraged to engage at a healthful and enjoyable level. Her workshops, including those dealing with life-altering topics such as grief, insomnia, osteoporosis, and back care, are held around the country. She is co-author of the book Yoga and Grief: A Compassionate Journey Towards Healing.