This two-session class is for anyone who currently has or previously has had back pain. This gentle yoga practice will strengthen and support your back. Included in the two sessions are standing, seated, and floor postures. If you cannot get on the floor, seated options are available (and “floor” postures can be tried on your bed or couch after class). Wear loose, comfortable clothing and have a mat/towel for class if you have one.
Gloria Drayer holds a 500-hour Kripalu yoga certification and has nearly 30 years of experience teaching yoga. Her sessions are given in a non-competitive environment where participants are encouraged to engage at a healthful and enjoyable level. Her workshops, including those dealing with life-altering topics such as grief, insomnia, osteoporosis, and back care, are held around the country. She is co-author of the book Yoga and Grief: A Compassionate Journey Toward Healing.