Description
This three-part series focuses on finding better balance physically, mentally, and emotionally through yoga. Practice 12 yoga poses to improve physical balance, which is important as we age. Explore how yoga can also help reduce stress and anxiety and improve mental and emotional balance. In addition, look at four breath practices to calm your body and mind. No experience needed; bring a yoga mat and a blanket or towel. Limited enrollment.
Sue Eaton is a certified yoga teacher. Eaton is an active member of Yoga Alliance and has taught over 650 yoga classes. Her intention in teaching yoga is to help students explore and expand their breath and body awareness through mindful movement.