Description
There are many benefits to being able to quiet stress responses, negative thinking, and anxieties. Drayer shares tools and practices, including gentle movements, breathing techniques, and meditations that build your skills for quieting the mind in your daily activities. No experience required. Bring a yoga mat or blanket; chair-based modifications available. Limited enrollment.
Gloria Drayer is a certified 500-hour yoga instructor and has taught for nearly 30 years. Her sessions are given in a non-competitive environment where people are encouraged to participate at a level that is healthful and enjoyable. She is co-author of the book Yoga and Grief: A Compassionate Journey Toward Healing.