Is your bladder running the show? Do you know where all the best bathrooms are located? Do you get up more than once at night to go? When you cough or sneeze, do you leak a little? If so, there are some simple strategies to manage these issues. Bladder control problems are remarkably common but rarely discussed. Gallagher provides valuable strategies, tips, and exercises to effectively tame your bladder.

Renai Gallagher, PT, DPT, LMT, CAPP-Pelvic, has been a physical therapist for 25 years. She holds a doctorate in physical therapy and is a certified pelvic health specialist in private practice. She is an associate faculty member at the UNM Health Sciences Center Division of Physical Therapy and teaches gender health. Throughout her career, she has presented numerous lectures on pelvic floor dysfunction to healthcare providers and community members.