Description
There are many mental and physical benefits from staying active. Join us for a fun, inspiring series of three walks during which we practice assessing our level of exertion, engage in warm-up and cool down stretching activities, develop safe and enjoyable walking practices, and learn about key wellness topics. These walks are focused on encouraging walking as a habit. Wear comfortable walking shoes, bring water, and wear sun protection. The pace is moderately intensive and the walk covers about 1.5 miles in about 40 minutes. Restroom available nearby starting at 10:00am. Limited enrollment.
Susan Pickering is certified by the National Academy of Sports Medicine as a personal trainer and corrective exercise specialist. She is also a Matter of Balance Coach.