REGISTRATION CLOSED Note: This is a livestream class via Zoom.
Join us for an upbeat class designed to help you maintain, improve, or restore balance skills. We do problem-solving activities to challenge our mind and body in a socially-supportive and confidence-building environment. Better Balance, part of the Oasis Free from Falls series, is based on the premise that... read more
REGISTRATION CLOSED CLASS IS CANCELLED This presentation/performance focuses on the history and performance of palos (types of flamenco songs) such as tangos, soleares, sevillanas, fandangos, and farruca. Various guitar techniques are demonstrated: rasgueado, golpe, picado, ligado, and alzapúa. We also explore the meaning and use of cajón, cejilla, compás, falseta, and palmas. You will have... read more
REGISTRATION CLOSED Note: This is a livestream class via Zoom. For those who have completed the Part 1 class or have previous experience with Tai Chi Chih, this class focuses on the second half of the 19-movement set. As we work with these additional movements, students usually notice an increased sense of centering and balance. This is a class to help develop additional... read more