Sessions: 1Class Date(s): 03-10-2021 to 03-10-2021Day(s) of the week: WednesdayTime: 09:00 AM → 04:00 PMInstructor: Vicki DeVigneTerm: 2021-1Location:Oasis Albuquerque
Oasis Albuquerque
American Square Shopping Center Albuquerque, 87107 We are just west of Carlisle NE in the building facing the American Home Furniture store. Map
REGISTRATION CLOSED Note: This is a livestream class via Zoom.
For those who have completed the Part 1 class or have previous experience with Tai Chi Chih, this class focuses on the second half of the 19-movement set. As we work with these additional movements, students usually notice an increased sense of centering and balance. This is a class to help develop additional... read more
REGISTRATION CLOSED Note: This is a livestream class via Zoom.
Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance. Learn and practice eight balance-challenging forms adapted from Yang style tai chi that we perform in a slow, flowing manner, coordinated with natural breathing. Improve your coordination, body awareness, lower body... read more
REGISTRATION CLOSED Does a fear of falling prevent you from doing the activities that you love? If so, you are not alone. This nine-week, evidence-based program utilizes lively group discussion, problem-solving strategies, videos, and 25 minutes per session (in classes #4 through 9) of gentle physical activity to help you manage concerns about falls, change your environment to... read more