The Three Pillars Qigong encompasses a series of graceful full body movements. The form is a moving meditation that ushers one to a state of calmness and escape from the over-stimulation and indulgences of today’s world. The practice promotes a harmonious expression of energy and a sense of inner wholeness. Qigong teaches one how to relax the body and mind and heal anxiety and trauma.

Helene Minot has been a student and practitioner of Daoist meditation methods for 30 years. After studying many related techniques, she now focuses on qigong practices that stimulate the movement of one’s energy (qi) and create awareness of one’s original essence. Her teachings provide the foundation for transforming wounds and stagnated energies. The emphasis is to align body, mind, and spirit for improved health and well-being.