Description
Back by popular demand. Learn about the importance of knowing the body’s psoas complex muscles (i.e., those connecting the hips and spine). We explore the location, function, and release techniques for acute and chronic psoas complex pain and dysfunctions. Supplying the psoas complex may help put a new spring in your step and give you the freedom to move through life with more ease. Some movements are done on the floor and modifications are not available; bring a yoga mat. Limited enrollment.
Julieann Neely is a somatic movement coach. She has used study and training in traditional fitness, alternative movement programs, sound, touch, and other healing modalities for over 40 years.