Description
Have you mastered the eight forms in Tai Ji Quan: Moving for Better Balance? Join us for Part 2, as we work through different activities involving the eight forms. Learn alternative sequences of the eight forms, as well as new and balance challenging drills that incorporate the various forms. Limited enrollment.
Cindy Russell followed her love of physical activity to become a personal trainer after many years in business and finance. As a senior fitness and fall prevention specialist, she has followed her passion: working with older adults and assisting them towards their desires to live healthy lives. She has a BA in human and community services and is an ACSM certified personal trainer, an ACE certified group instructor, a health coach, and a senior fitness specialist. She is also a trained instructor in Tai Ji Quan: Moving for Better Balance.