Description
Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance®. Learn and practice eight forms adapted from Yang-style tai chi that are performed in a slow, flowing manner coordinated with natural breathing to build balance. Improve your coordination, body awareness, lower body strength, and range of motion in this evidence-based program. Please be sure to attend if you register for this class—our ability to offer this program for FREE depends on your attendance! If you attend at least 12 of the 16 sessions, you will receive a $10 Oasis credit. No class 5/25. Classes A & B are exactly the same. Limited enrollment.
Cindy Russell became a personal trainer after many years in business and finance. She has a BA in Human and Community Services and is an ACSM-certified personal trainer, ACE-certified group instructor, health coach, and senior fitness and falls prevention specialist. She is also a trained instructor in On the Move®, Tai Ji Quan: Moving for Better Balance®, and more.