Description
Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance®. Learn and practice eight forms adapted from Yang style tai chi that we perform in a slow, flowing manner, coordinated with natural breathing to build balance. Improve your coordination, body awareness, lower body strength, and range-of-motion in this evidence-based program. If you attend at least 12 of the 16 sessions, you will receive a $10 Oasis credit. Please be sure to attend if you register for this class—our funding to offer this class depends on your attendance! Limited enrollment.
Cindy Russell became a personal trainer after many years in business and finance. She has a BA in human and community services and is an ACSM certified personal trainer, an ACE certified group instructor, a health coach, and a senior fitness and falls prevention specialist. She is also a trained instructor in On the Move®, Tai Ji Quan: Moving for Better Balance®, and more.