Description
Are you interested in reducing joint pain and improving balance through gentle movement? Recommended by the Arthritis Foundation and the National Council on Aging, this evidence-based class has been shown to ease joint pain and improve balance. The program was developed by Dr. Paul Lam and experts from the Tai Chi for Health Institute. Movements are from Sun style tai chi. Basic principles of tai chi are incorporated to leave you feeling calm, relaxed, and well. Please be sure to attend if you register for this class—our ability to offer this program for FREE depends on your participation! If you attend at least 12 of the 16 sessions, you will receive a $10 Oasis credit. Limited enrollment.
Ilene Dunn is a certified personal trainer, specializing in senior fitness and the maintenance of strength, balance, and an active lifestyle. She loves to exercise and is a certified instructor in various programs, including Tai Chi for Arthritis and Falls Prevention, Tai Ji Quan: Moving for Better Balance®, On the Move®, and Fit & Strong!®. She is a Matter of Balance Master Trainer.