Description
Join Rennie Maguire for this two-part meditation. In Part 1, learn a classical form of meditation which includes step-by-step experiences of regulating your breathing, easing body tension, focusing your attention, and gradually developing inner peace. In Part 2, Living Meditation in the World, review the sitting practice and examine living meditation in action. Explore yoga theory regarding training the mind and how yoga ethics can build self-awareness and resilience. See how meditation prepares us for contemplation and enhancing our relationship to the natural world. Class is taught in chairs. Dress comfortably. An audio practice MP3 is emailed to each participant. Limited enrollment.
Rennie Maguire has been trained and certified to teach superconscious meditation by the Institute of the Himalayan Tradition in St. Paul, MN. She has taught hundreds of meditation workshops in Oregon, New York, and New Mexico in an array of settings.