Description
Back by popular demand. Learn a meditation practice that enhances mental vision and helps develop stability in turbulent times in this step-by-step workshop. Following a series of steps, learn to regulate your breathing, focus your attention, quiet your nervous system, ease your body tension, and gradually develop inner peace. This class is for anyone who wants to realize the many benefits of meditation and develop a systematic practice from classical yoga’s oldest tradition. Class is done seated in chairs; wear comfortable clothes; bring a small pillow for back support (optional). Limited enrollment.
Rennie Maguire has been trained and certified to teach superconscious meditation by the Institute of the Himalayan Tradition in St. Paul, MN. Since 2006, she has taught hundreds of meditation workshops in Oregon, New York, and New Mexico in an array of settings.