Description
Resistance training is one of the best bone builders and defenses against falls. Engage in movements that aid balance, contribute to proper posture and weight management, build strength for daily activities, and help prevent injury. Our movements include a variety of standing and seated positions with body weight and resistance bands (provided by Oasis) to build strength. Seated modifications are available. Bring a yoga mat, a towel, and water. Limited enrollment.
After a career as an art teacher, Marita Brookley became a National Academy of Sports Medicine (NASM) certified personal trainer, specializing in senior fitness. She holds a 200-hour yoga certification, a BFA in fine arts, and an MA in art education. She finds fitness instruction to be a meaningful way to help people enjoy a healthy, independent life. She enjoys being active, especially through yoga and martial arts, and is a practicing artist.