Description
Benefits of resistance training include strength for functional activities (which helps maintain independence), strong bones, weight management, and reduced risk of injuries. Engage in movements that aid in balance and contribute to proper posture, allowing limbs to move safely and efficiently. Work is done on the floor and includes traditional core exercises, as well as yoga and Pilates movements. Seated modifications are available. Bring a yoga mat, a towel, and water. Please note, the content of Core 1 and Core 2 is the same. Limited enrollment.
After a career as an art teacher, Marita Brookley became a NASM certified personal trainer with a senior fitness specialization. She holds a 200-hour yoga certification, a BFA in Fine Arts, and an MA in Art Education. She finds fitness instruction meaningful because it helps people enjoy a healthy, independent life.