Description
Have trouble sleeping? Wonder why you’re not sleepy at bedtime? In this class, we look at what to do throughout the day to support a good night’s sleep. Learn how lighting, exercise, eating, drinking, TV watching, caffeine, bedroom set up, and other influences affect sleep quality. The do’s and don’ts for that midday nap may be most helpful! This information can help you tweak a little habit that blocks your good night’s rest.
Linda Mockeridge is a licensed clinical social worker (psychotherapist) in private practice and a senior teacher at the Shambhala Meditation Center of San Antonio. She has taught a wide range of topics on mental health and mindfulness in a variety of settings.