Maintaining strength throughout our lives, particularly as we age, is vital to increasing longevity and overall wellness. Join us for this 4-week program designed to strengthen your understanding of holistic health and wellness. The class includes strength-based exercises and stretching along with a variety of other activities and skill practices. Limited enrollment.

Stephanie Carrodegua is an ABQ native and small business owner. She is a National Academy of Sports Medicine (NASM) certified personal trainer and a certified life coach. She owns a heath and wellness business and a small boutique hotel.