Join Brookes McIntyre of American Bone Health to learn how good posture and body mechanics help prevent fractures. She provides instruction on how to assess yourself for healthy posture, how to move more safely in your everyday activities, and simple exercises to build into your daily routines to improve posture. This presentation includes handouts covering tips for safe movement, exercises for bone health, and setting a goal for improvement.
Brookes McIntyre is a certified speaker on bone health and osteoporosis for a national nonprofit organization that teaches people how to build and keep strong and healthy bones for life with practical, up-to-date information and resources to prevent bone loss and fractures. She also serves as a member of the New Mexico Adult Falls Prevention Coalition and the CNM Exercise Science and Wellness advisory committee.