Description
Learn how to shift your mindset by identifying and challenging negative thought patterns. Through mindfulness exercises, reframing techniques, and positive visualization, this class encourages self-awareness and the development of healthier mental habits, empowering individuals to foster resilience and maintain an optimistic outlook in everyday life. Limited enrollment.
Rev. Dr. Kelly Jackson Brooks, LPCC, is the founder and executive director of Chrysalis Counseling for Clergy. She holds degrees in both psychology and theology. Her doctoral work combined her interests in spiritual, emotional, social, and psychological well-being, which led to the genesis of Chrysalis.