Description
Have you been diagnosed with osteopenia or osteoporosis? Are you concerned about a break or a fracture? Do you try to exercise, but stop because it hurts? Exercising safely can help slow or even reverse loss of bone density, as well as ease pain if you do it “right.” Get the information you need to exercise in ways that benefit your bones—rather than putting them at risk—so you can exercise safely, confidently, and productively.
Lauren Baier earned a Doctor of Physical Therapy from Washington University in St. Louis. She has a strong interest in balance training and falls prevention in older adults. Originally from Wisconsin, she has worked in Guatemala, Missouri, Los Lunas, and, now, Albuquerque at Langford PT.