Description
Are you concerned that your walking is becoming unsteady? Or you are beginning to shuffle? On the Move: Group Exercise for Improved Mobility in Older Adults® (OTM) is a group-based motor learning exercise program designed to improve walking in older adults. It specifically challenges the brain and nervous system to coordinate the timing and sequences of your movements with your posture to improve the smoothness and efficiency of walking. Limited enrollment.
Cindy Russell became a personal trainer after many years in business and finance. She has a BA in human and community services and is an ACSM certified personal trainer, an ACE certified group instructor, a health coach, and a senior fitness and falls prevention specialist. She is also a trained instructor in On the Move® and Tai Ji Quan: Moving for Better Balance® and more.