Description
Food and nutrition are key to maintaining physical health, cognitive function, energy, and independence as we age. Yet knowing what to eat—and how to make healthy choices sustainable—can be challenging. This practical class provides evidence-based strategies for building a nutritious, enjoyable eating pattern, including meal planning for one or two, affordable sources of protein and fiber, age-specific nutrition needs, and hydration strategies for the high-desert climate. Leave with actionable tools to support long term health.
Patricia Sanchez holds a MS in Nutrition from the University of New Mexico and BA in Education/Psychology from Adams State College. Patricia is a part-time nutrition instructor at UNM and has been working with the Sprouting Kitchen for 4 years teaching cooking classes.