Description
Back by popular demand. The visual and vestibular systems have their roots in the brain. Though they are thought to decline with age, focused attention can improve these systems. Learn how to increase the plasticity of these systems while practicing drills and exercises to improve your sense of space, balance, and movement through your surroundings. Limited enrollment.
Athena Valerio-Hirschfeld, PhD candidate, brings passion and experience to wellness through movement and diet. She is an Albuquerque Fire Rescue lieutenant, Z-Health certified practitioner, certified natural health professional, community health trainer, and clinical educator. Her interests include physical fitness, brain training, and balance and vision training.