MLK Jr Day
601 MLK Jr Day
$0
CLASS FULL
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Feel like singing? Good! We will meet "virtually" for 12 consecutive Tuesday mornings this spring, from 10:15-11:45am, livestreaming via the Zoom video application. In addition to singing and socializing, these classes include gentle physical movement, vocal exercise, basic music theory and singing technique, and even some Broadway history. Group... read more
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Note: This is a livestream class via Zoom. This gentle practice supports improved balance, increased energy, and stress reduction. Easy-to-learn movements relax the body, quiet the mind, and settle the emotions by circulating internal energy (chi). Benefits include better balance, flexibility, stamina, relaxation, and regulation of stress, blood... read more
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Note: This is a livestream class via Zoom. For those who have mastered the basic movements in Tai Chi for Health Part 1, this class is an opportunity to further enhance your practice by learning additional movements from the Sun Style 73 Form. As we learn the movements, we go deeper into the tai chi principles. Come expand your practice, keep the qi... read more