Description
Ever wonder what it would be like to be “awake” all day? With all the distractions tugging at our time, we tend to give limited attention to most and wonder what really happened. Learn a variety of everyday practices and activities to “try on” in order to gain the opportunity to really be present in mind and body to take in your life, delight in relationships, and enjoy the world around you.
Linda Mockeridge is a licensed clinical social worker (psychotherapist) in private practice and a senior teacher at the Shambhala Meditation Center of San Antonio. Her meditation journey began over 25 years ago. She has taught mindfulness classes in a variety of settings including juvenile facilities, prisons, places of work, schools, conferences, public forums, and senior centers.