Description
Meditation is an invaluable practice to help you flow through the confusion and chaos of our times. In this workshop, learn meditation postures, how to regulate your breath, and how to calm your mind, all while expanding your awareness. You learn to observe your thoughts and feelings, then let them go in silence. Learning these skills to practice regularly at home helps you release stress and cultivate a sense of harmony and peace.
Rennie Maguire has been trained and certified to teach superconscious meditation by the Institute of the Himalayan Tradition in St. Paul, MN. She has taught hundreds of meditation workshops in Oregon, New York, and New Mexico, in an array of settings. Her website is www.waterlilyworkshops.com.
