Treat your body like royalty and get to the root causes of what’s going on inside of you. Get tips for living a healthier life through habit adjustments that can empower you to talk to your provider about ways to improve health without prescriptions. Discuss strategies for improving cognition, weight, cardiovascular health, sleep, and bone density, as well as for decreasing your risk of falling.

Gilberto Heredia, MD, is a family medicine provider with Optum New Mexico. He believes that people should treat their bodies like royalty and focus on things they can do on their own to improve their health and overall wellbeing.