Anxiety is a feeling that comes from within our mind. But what causes this feeling? How can we control our mind if we don’t understand what it is? By understanding our mind, we can begin to train in developing and maintaining a light, positive mind and thereby overcome feelings of anxiety, worry, and stress.

Gen Kelsang Chokyan is the Resident Teacher at Kadampa Meditation Center in Albuquerque. Gen Chokyan is an American Buddhist monk. He has been practicing meditation and modern Buddhism for 19 years and is a great role model for how to practice Kadampa Buddhism in the modern world. His sincere teachings are presented with humor and warmth, showing us how to find peace and happiness in our daily lives.