Description
Not all carbs are created equal. Grains are an essential and delicious part of a healthy diet. From amaranth to teff, grains vary in preparation techniques and offer endless possibilities with different textures and flavors. Learn which are especially nutritious, easiest to prepare, and how to create simple meals and healthy treats with nourishing whole grains. Recipes and tastings are provided. Limited enrollment.
Chef and certified yoga instructor Sharon Jonas has shared her passion for healthy living through food and fitness for almost 40 years. A lifelong devotee of plant-based cuisine, Jonas owned one of Albuquerque’s first vegetarian restaurants. As a professional chef, she created satisfying menus for restaurants, resorts and special events. Through one-on-one counseling and creative hands-on cooking classes, Sharon offers knowledge and helpful hints with a practical and personalized approach.