Description
Enhance your physical agility and quality of life. Empower yourself to use your changing body effectively in a changing world, thus increasing your vitality and independence. By combining the principles of safe body mechanics and ergonomics, these sessions include activities such as walking, reaching, bending, lifting, and carrying. Limited enrollment.
Lissa Hammit has taught fun and engaging classes for over 35 years. She brings experience from a BS in sports medicine and as an Aston Kinetics practitioner. She has thousands of hours teaching seniors the benefits of gentle fitness for living in a variety of settings.