Description
Learn the principles of qigong, based on Lao Tzu Water Method, including how to feel and strengthen qi, your life force. Movements include static health postures, as well as three types of circles (vertical, coronal, and horizontal) that engage the three sections of the body (lower, middle, and upper cores). In addition, learn how to activate qi in various parts of the body. These fundamentals can also be employed when doing tai chi. Limited enrollment.
Marcia Pincus has been practicing Chinese martial arts for nearly 35 years, including kung fu, tai chi, qigong, and bagua. For the last decade, she has practiced and taught the Qigong Taoist Water Method. She has taught qigong for the City of Albuquerque and the Chinese Culture Center. She is a certified energy arts instructor, and she holds degrees in geology and engineering with a specialty in environmental engineering.