Description
The stress and strain of daily life can take a toll. Previous injury, pain, and posture issues can have adverse bodily effects. These can cause imbalances, both small and large, leading to further pain, discomfort, or aches. With foam rollers, elongate and release muscle tissues to correct these imbalances. Join this fun and informative class, and leave feeling relaxed and restored. Please bring your own foam roller and yoga mat or blanket. Limited enrollment.
Athena Valerio-Hirschfeld, PhD candidate, brings passion and experience to wellness through movement and diet. She is an Albuquerque Fire Rescue lieutenant, Z-Health certified practitioner, certified natural health professional, community health trainer, and clinical educator. Her interests include physical fitness, brain training, and balance and vision training.