REGISTRATION CLOSED Does a fear of falling prevent you from doing the activities that you love? If so, you are not alone. This nine-week, evidence-based program utilizes lively group discussion, problem-solving strategies, videos, and 25 minutes per session (in classes #4 through 9) of gentle physical activity to help you manage concerns about falls, change your environment to... read more
REGISTRATION CLOSED The West Mesa Book Group meets on the third Wednesday of each month. Book selections are: Jan 20 - The New Confessions of an Economic Hit Man by John Perkins; Feb 17 - The Unlikely Pilgrimage of Harold Fry by Rachel Joyce; Mar 17 - We are the Weather: Saving the Planet Begins at Breakfast by Jonathan Safran Foer; Apr 21 - any book by Philip Roth. Enrollment... read more
REGISTRATION CLOSED Note: This is a livestream class via Zoom.
Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance. Learn and practice eight balance-challenging forms adapted from Yang style tai chi that we perform in a slow, flowing manner, coordinated with natural breathing. Improve your coordination, body awareness, lower body... read more