Description
Purple foam balance pad for balance exercises
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Note: This is a livestream class via Zoom. Back by popular demand! Your feet support you all day long, so take a little time to return the favor. This class is great if you have any issues with your feet, but it is also ideal if you simply want to keep them healthy. Gloria Drayer has poses perfect for hammer toes, plantar fasciitis, bunions, and more... read more
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Whether along historic irrigation ditches, through interesting city neighborhoods, or on foothill trails, enjoy these moderately paced walks guided by a variety of walk leaders. Each walk is approximately 90 minutes, and we trek through several different areas of the city, stopping along the way at out-of-the-ordinary sites. These walks are geared for... read more
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The Austin Book Group meets on the second Tuesday of each month and newcomers are always welcome. Book selections are: Jan 12 - Before We Were Yours by Lisa Wingate; Feb 9 - Liar, Temptress, Soldier, Spy: Four Women Undercover in the Civil War by Karen Abbott; Mar 9 - The Exiles by Christina Baker Kline; Apr 13 - Ordinary Grace by William Kent Krueger.... read more