Description
Flexibility requires postural stability and joint mobility. It allows us to perform activities of daily living. Sedentary lifestyle, unhealthy aging, and unassisted recovery from illness or injury can interfere with maintaining functional flexibility. Use it or lose it. But how? By examining the flexibility, stability, and movement needs of 30 very common daily activities, participants gain both a greater awareness of our need for flexibility and ways to achieve it. Wear comfortable clothing and secure shoes. Limited enrollment.
Howard “Buck” Karnes, was both an occupational therapist and educator. He’s worked in clinics, hospitals, rehabilitation centers, professional conferences, and university classrooms. He most enjoyed helping patients return to their homes and communities after illness and injury, as well as teaching family members and caregivers how to continue promoting the patient’s recovery. Retired since 2015, Buck continues to remain active.