Description
CANCELLED Maintaining and improving physical fitness is critical for maintaining independence. Join us to learn about your cardiorespiratory fitness, muscular strength, flexibility, balance, agility, and body composition. Then, meet one-on-one with a CNM exercise science student to discuss your results, how to improve your fitness levels, and what classes/programs can help you achieve them. Please wear shoes that secure to your feet. Limited enrollment.
Sarah Triemstra is an exercise science instructor at CNM and has taught higher education classes for four years. Sarah is a National Strength and Conditioning Association certified strength and conditioning specialist who works primarily with persons with chronic illness or conditions, utilizing a whole-body and lifestyle change approach to fitness. She is joined by her exercise science students.