Fiber and fermented foods can support a healthy gut microbiota. Learn about the health benefits of fiber, fermented foods, and prebiotic and probiotic foods, as well as how to include more of these foods in your diet. Join Renee Euler as she demonstrates how to make tempeh lettuce wraps, miso-sesame dressing, and yogurt bowls with chia seed jam. Recipes and tastings are provided. Limited enrollment.

Renee Euler, MS, RDN, LD, is a registered dietitian nutritionist in private practice specializing in gastrointestinal disorders. She has a strong interest in celiac disease and irritable bowel syndrome, having suffered from both for many years. She received both her bachelors and masters degrees in nutrition from UNM. Euler is also a faculty member at CNM.