Description
Experts agree we need exercise. But that doesn’t have to mean training for a marathon. Learn the benefits of moderate exercise throughout your day, at your pace, and for your lifestyle. Whether it’s going to your grandkid’s soccer game or maintaining independence, exercise can help you live healthier while doing the things you want to do. Limited enrollment.
Jaren Trost, MD, MBA, is Optum New Mexico’s medical director over primary care. He believes in helping New Mexicans live better, longer, and healthier lives. He is board certified in both internal medicine and rheumatology. Prior to joining Optum, Trost was a rheumatology fellow at UNM.