Description
Have you ever heard the saying that you can fix anything with WD-40 or duct tape? The same idea applies to your balance! In this fun and practical class, practice simple “duct tape” (strengthening) exercises and “WD-40” (stretching) movements you can easily add to your daily routine. Learn how regular activity—or lack of it—affects your balance, stability, and overall mobility. Limited enrollment.
Cindy Russell became a personal trainer after many years in business and finance. She has a BA in Human and Community Services and is an ACSM-certified personal trainer, ACE-certified group instructor, health coach, and senior fitness and falls prevention specialist. She is also a trained instructor in On the Move®, Tai Ji Quan: Moving for Better Balance®, and more.