Description
Are you active and want to enjoy your sport or activity for years to come? Do you want to achieve new personal bests? Whether you play pickleball, hike, bike, golf, or enjoy some other recreation, you can make improvements at any age. Learn how to use the science of exercise to incorporate strength, endurance, power, agility, and recovery into your training to develop your athleticism and prevent injury.
Lindsay Fons, doctor of physical therapy, is credentialed as a Certified Exercise Expert for Aging Adults through the American Physical Therapy Association. Prior to her work with older adults, Fons was a sports medicine PT and athletic trainer for athletes in a wide variety of sports and at all levels of competition.